Boxers and mixed martial artists are among the best- conditioned athletes on the planet. That’s because their workouts combine strength, speed, stamina, balance, agility, and focus. Result: a knockout body that’s lean and sculpted. We asked IFBB figure pro Nicole Wilkins to demonstrate some of her favorite boxing and kickboxing moves in a fat-blasting workout designed by mixed martial arts strength and conditioning coach Rob Fletcher, founder of America’s Next Great Trainer.
Source - muscleandfitnesshers