Monday 16 February 2015

Best Yoga Pose To Keep Your Bones Healthy

What kind of yoga poses help you get stronger bones? Well, listed here are some inspired Yoga Asanas designed to do just that. Check them out!

1. Extended Triangle Pose (Trikonasana)


2. Revolved Triangle Pose (Parivrtta Trikonasana)


3. Locust Pose (Salabhasana)


4. Bridge Pose (Setu Bandha Sarvangasana)



5. Tree Pose (Vriksasana)


6. Seated Twisting Pose (Ardha Matsyendrāsana)


7. Half Moon Pose (Ardha Chandrasana)


8. Extended Side Angle Pose (Utthita Parsvakonasana)


Source - stylecraze

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