Get a Better Body With Mix-and-Match Boxing Moves

Get Better Body with Mix and Match Boxing Moves and improve your fitness. Just follow these easy workout steps and achieve your fitness Goal.

1. Punch off the pounds

2. Arms & shoulders: Back fist

3. Arms & shoulders: Pike push-up

4. Abs & back: Knee strike

5. Abs & back: Sit up and punch

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Kickboxing Exercise - Best Calorie Blasting Workout

Boxers and mixed martial artists are among the best- conditioned athletes on the planet. That’s because their workouts combine strength, speed, stamina, balance, agility, and focus. Result: a knockout body that’s lean and sculpted. We asked IFBB figure pro Nicole Wilkins to demonstrate some of her favorite boxing and kickboxing moves in a fat-blasting workout designed by mixed martial arts strength and conditioning coach Rob Fletcher, founder of America’s Next Great Trainer.

Source - muscleandfitnesshers