Friday, 5 September 2014

Get a Better Body With Mix-and-Match Boxing Moves

Get Better Body with Mix and Match Boxing Moves and improve your fitness. Just follow these easy workout steps and achieve your fitness Goal.

1. Punch off the pounds

2. Arms & shoulders: Back fist

3. Arms & shoulders: Pike push-up

4. Abs & back: Knee strike

5. Abs & back: Sit up and punch

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