Tuesday, 16 June 2015

Ways To Boost Your Stamina For Running

It really doesn’t matter whether you are training for a marathon or just want to shed those extra pounds or you want to give some extra TLC to your cardiovascular system. If you want to improve your running stamina, then you should include the following tips in your training:

1. Rest

Yes, it is important to let your body rest, so that you’re tired, sore muscles get time to heal and repair. You can’t run like a free tiger with a tired body. You’ll end up dragging like a lost puppy! So, get your minimum 7 hr sleep every day. And also do not go running every day. Mix it up with other kinds of workouts.

2. Music

Music helps you in getting into the flow and keep moving. We tend to match our steps to the beats. So make your workout playlist and load whatever kind of music that helps in moving your butt. That fills you with energy and gets you grooving. Trust me, you’ll find you ran an extra mile or two.

3. Diet

Taking care of your diet is imperative if you want to improve your running stamina. You need to fuel the machine if you want it to work at its best. Make sure you put good lean proteins and good carbs in your body. You need good food to get your energy.

4. Keep Running

To improve your running stamina, you need to keep running and keep trying. But remember, it is a gradual process. Go by the 10% rule. 

5. Plyometrics

Another thing that must be a part of your training is plyometrics. All athletes train their cardiovascular system to improve their VO2 by incorporating explosive exercises in their workouts. Explosive exercises or plyometrics like burpees, squat jumps, jumping lunges, froggy jumps, etc. not only improve VO2, but also burn lots of calories.

6. Interval Training
Interval training is another technique used by professionals to improve their stamina, endurance and speed. Interval training here involves alternating your running pace and style. 
7. Stretching
Stretching is an almost inseparable part of the workout of the professional athletes. Stretch your muscles with nice dynamic stretching exercises to warm up your body.
High Intensity Interval Training (HIIT) is important to improve your aerobic capacity. Your workout schedule should consist of at least 3 HIIT sessions every week. HIIT helps you train your heart and lungs better. Your workout should consist of the upper body as well as lower body moves. You can add in strength moves in your hold time in between the high intensity moves.
9.Strength Training
Your legs and core should be strong enough to carry you to a 5k distance. Most people think that running is through and through a cardio. They ignore the fact that strength training plays an important role as a part of any workout. This is quite wrong. Your leg muscles and the strength of your core help you in running better and longer. Strong muscles equal increased power and power leads to speed and stamina.
Source: stylecraze

1 comment:

  1. You describe the amazing ways to boost the stamina.
    yes diet is necesscay along with exercises just like running.
    Thanks for sharing the nice content.
    I also read the content about ways to increase stamina here