Running on a treadmill is not only about putting one foot in front of the other. With a few tweaks to your form, habits, and plan, you can get so much more out of your indoor running workout. The best place to start? Avoiding these 7 treadmill errors:
1.Skipping the Warm-Up
2. Not Having a Plan
3. Overthinking Your Stride
4. Not Using the Whole Belt
5. Over-Controlling Your Breathing
6. Ignoring the Incline
Source: fitbie
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