Monday, 6 July 2015

Treadmill Mistakes You Should Avoid

Running on a treadmill is not only about putting one foot in front of the other. With a few tweaks to your form, habits, and plan, you can get so much more out of your indoor running workout. The best place to start? Avoiding these 7 treadmill errors:

1.Skipping the Warm-Up

2. Not Having a Plan

3. Overthinking Your Stride

4. Not Using the Whole Belt

5. Over-Controlling Your Breathing

6. Ignoring the Incline

Source: fitbie

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