Why you should do Zumba Workouts?? Here is an infographic that explain the benefits of Zumba Exercise.
Monday, 25 August 2014
Friday, 8 August 2014
Every Woman Should Do these 8 Workouts
If these eight body-sculpting moves aren’t in your current training program, they need to be. Like, right now.
1. Pull-Up
2. Dumbbell Bulgarian Split Squat
3. Incline Hammer Curl
4. Push Press
5. Exercise-Ball Tuck
6. EZ-Bar Overhead Triceps Extension
7. Sumo Stiff-Legged Deadlift
8. Press Jacks
Read complete about workouts and step by step guidelines HERE
Source - Oxygen Women's Fitness
Fitness Classes & Exercise
Saint Petersburg, FL
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