Every Woman Should Do these 8 Workouts

If these eight body-sculpting moves aren’t in your current training program, they need to be. Like, right now.

1. Pull-Up

2. Dumbbell Bulgarian Split Squat

3. Incline Hammer Curl

4. Push Press

5. Exercise-Ball Tuck

6. EZ-Bar Overhead Triceps Extension

7.  Sumo Stiff-Legged Deadlift

8. Press Jacks

Read complete about workouts and step by step guidelines HERE 

Source - Oxygen Women's Fitness

Krazy Kardio

Fitness Classes & Exercise

Saint Petersburg, FL

Best Calorie Burning Zumba Moves

One of the best fun loving exercise which is having dance moves & its quite famous these days is Zumba. If you are Zumba lover or you want to try out on your own,

here are some of the Zumba moves. It will help you shed some weight and also tone your body at the same time.

To know more about Zumba moves that you can practice on your own, click the below link:

http://goo.gl/qlx7hI

Cardio Tips - Cardio is for Everyone

Cardiovascular exercise its one of the exercise which is recommended for everyone, regardless of age. Whether you are over weight or not, cardio exercise are really great to add in the list.

Before you dive into it, here are some of the helpful tips which will help you do it better and effectively. To know more about it click the below link.

http://goo.gl/iLbjNy