How to Make Healthy Foods Last Longer

The perks of healthy, unprocessed foods are too numerous to even list. But there are two main downsides: First, they’re often a little pricey. Second, they’re quick to go bad. To give your trash can and your wallet a break, we dug up the easiest, most effective ways to make your healthy foods last longer.

1. Freeze Your Green Juices

If your juice’s expiration date is bearing down on you, simply pop the bottle into the freezer to buy yourself some time.

2. Keep Wheat Flour in the Fridge

The wheat germ in wheat flour contains high levels of oil, which can go rancid if left at room temp. Instead, stash your flour in an airtight container in your refrigerator. An easy way to tell if it’s turned: Give it a sniff. It should smell like nothing; if you detect something bitter, toss it.

3. Hold Off on Washing Berries

Moisture encourages berries to spoil, so wait to rinse them off until just before you’re ready to chow down. Also smart: checking the berry container periodically and picking out any spoiled fruit. They’ll bring the rest of the pint down with them faster.

4. Stash Herbs in This Gadget

The Herb Savor helps keep the flavorful greens fresh for up to three weeks. Bonus: It can also be used for asparagus.

5. Tuck Root Veggies in Cloth Bags

Heat and light encourage root vegetables like onions or potatoes to sprout. 

6. Paint an Avocado with Lemon Juice 

Cut avocados contain an enzyme that oxidizes when exposed to air, causing it to turn brown. To halt the process, cover the cut flesh with a thin layer of lemon juice, then a sheet of plastic wrap, and stick it in the fridge.

7. Store a Paper Towel with Lettuce

The disposable cloth will absorb any moisture that forms while your greens are chilling in the fridge, keeping the leaves from wilting. The result: Your Friday salad will taste as crisp and fresh as Monday's.

8. Pour Dry Grains into Mason Jars

Grains and dry beans have a low moisture content, so their main concern isn’t necessarily going bad—it’s getting infested with bugs, rodents, and other creepy-crawlies.

Source: shape

Cure Anxiety Yoga Poses: Top 8 Yoga Poses to Tackle Anxiety

Anxiety – a precursor to stress! Indeed! Every moment of our life is filled with countless, unexpected moments. Your body, mind and spirit share a very deep and intense relation; the slightest scratch on any one of the elements could leave the other two shattered. Yoga lets you indulge in gentle stretches that allow you to create a harmonious relation among all the three elements, thus keeping anxiety and stress at bay.

Here are few such yoga poses that are easy to practice, and could rescue you from anxiety and panic attacks

1. Sukhasana – Easy Pose

A great hip and spine strengthening pose, it corrects your posture. It amplifies the tranquility and peace, eliminating physical and psychological anxiety and stress completely.

2. Matsyasana – Fish Pose

This is also a kind of inversion that allows better flow of blood to your brain, beating mood disorders and associated anxiety issues.

3. Padahastasana – Standing Forward Bend Pose

Release the tension you experience in your shoulders, neck, and back with this mild forward bend-cum gentle inversion pose. The blood flow to the brain improves, unclogging the otherwise clogged mind.

4. Tadasana – Mountain Pose

This basic pose allows you to create awareness about your body and the way you breathe. Also, your blood circulation gets a surge. An energy boosting asana, it renders the energy levels you need to start a stress-free routine.

5. Adhomukha Svanasana – Downward Facing Dog Pose

This pose comes with a multitude of benefits. Be it for tummy toning or just to wind up from an anxious moment, this pose offers it all.

6. Balasana – Child’s Pose

A completely relaxing pose, it is also a gentle forward bend that allows better flow of blood to the brain. It is a relaxation pose that you can practice in between challenging poses.

7. Paschimottanasana – Seated Forward Bend

Unwind your distracted mind with this basic, yet tough yoga pose. Along with de-stressing, it also gives your back a good stretch while massaging your abs. It improves digestion, eases PMS, and strengthens the kidneys, uterus, and ovaries.

8. Sethubhandasana – Bridge Pose

Relax and unwind your back and chest while de-stressing your brain with this simple yoga pose.

Source - stylecraze

5 Mental Skills Need for Any Workout

Sometimes you feel like you're running on empty because you are. Go through a pragmatic checklist: Are you dehydrated, hungry, injured, or sleep-deprived? If you answer 'yes' to any of those questions, listen to your body and consider giving yourself a break. But if not, it's time to switch up your mentality and finish your workout strong. Ready? Try these tips:

Have a FitnessMantra

Use a phrase with a personal connection that you know will light a fire under your butt.

Pump Up the Jams

Research shows that music motivates you to work out harder and for longer—so having "Happy" by Pharrell at the ready might be just what you need to bust out that last set of burpees. Plan ahead by making an "Emergency Playlist" full of get-pumped tunes that you can turn on when you’re about to call it quits.

Negotiate With Yourself

Make a deal with yourself that when you finish your workout, you can have a reward, says Bergland. "You have to dangle a treat in front of yourself." Visualizing that post-workout prize helps you take yourself out of the present tense for a moment and makes that last rep or mile seem worth it, he says.

Remember the Good Times

When you feel like you're ready to quit, tell yourself, "I've been through this before, and I've overcome it before," says Bergland. If you're running a race, think back to your long training runs and say, "Last time I had trouble on the fourth mile, but I pushed through it, and I was so glad I did.

See Your Results

Lagos says imagining yourself accomplishing your goal can help you push through a mental roadblock. When you're stuck at mile three, visualize how you'll look after mile six. "You have to be able to see it in order to be able to do it," says Lagos.

The original article published on womenshealthmag

Easy & Healthy Healthy Weeknight Dinners

Check out following healthy and easy Weeknight Meal and Dinner food to create a healthy meal plan for your family this week. 

1. Trout with Escarole, Orange, and Olives

2. Rosemary Swordfish Skewers with Sweet Pepper Salad

3. Spring Pasta

4. Spring Vegetable Potstickers

5. Skillet Shrimp with Orzo, Asparagus, and Feta

.

6. Seared Pork with Roasted Grapes

7. Grilled Pork Cutlets with Watermelon-Cucumber Salad

8. Chicken with Chanterelles and Pearl Onions

9. Asian Lettuce Wraps for Almost Meatless Potluck

10. Spicy Thai Coconut Quinoa

Source - buzzfeed

5 Exercise to Keep Your Knees Healthy and Stronger

Whether you're a gym rat or you simply have a rigorous walking routine, your knees take a pounding day to day. What's more, women are more likely to experience knee pain than men. 
Add a few of these key exercises to your next workout routine to help keep your knees ready for action.

1. Calf stretch

Stand at arm's length away from a wall. Place your right foot behind your left foot. With your hands against the wall for support, slowly bend your left knee forward, keeping your right knee straight, your right heel on the floor, and your left knee above your left foot. Hold for about 30 seconds. Switch legs and repeat.

2. Single-leg hamstring curl

Using your right hand for support (hold the back of a chair, the wall, or even a tree trunk) shift your weight to your right leg. Slowly bend and lift your left knee, engaging your hamstring to bring your lower leg high behind you (as shown); lower your foot. Do 20 reps and then switch legs.

3. Partial squats

Stand with your feet shoulder-width apart and pointed straight ahead. Slowly squat until you’re at about a 45-degree angle, bending at the knees but making sure the knees do not extend forward beyond the toes. To help keep your balance, try the partial squat while leaning your back against a wall (partial wall squat)

4. Leg raises

Lie face up with your left knee bent, right leg straight, arms by your sides with palms on the floor. Exhaling, lift your right leg toward your chest as comfortably as possible while contracting the front of your thigh; keep your abs tight and hands on the floor. Immediately and slowly lower your leg back to the start; switch legs and repeat. Do 10-12 reps per side.

5. Step ups

Step up onto a low bench or stair with your right foot, then bring up your left foot. Step back down, right foot first. Do 20 reps; then repeat, starting with your left foot. Too easy? Make the move more challenging by holding a dumbbell at your shoulder with your right arm when stepping with your left leg, and your left arm when stepping with your right leg.

6. Bridge

Lie with your knees bent, your arms at your sides, palms down. Tighten your glutes and core; raise your hips to form a straight line from your shoulders to your knees (A). Bend your right leg toward your chest (B); straighten your leg and point foot (C); bend your leg and return to start. Repeat, alternating sides, for 1 minute.

Original Article - health

Every Woman Should Do these 8 Workouts

If these eight body-sculpting moves aren’t in your current training program, they need to be. Like, right now.

1. Pull-Up

2. Dumbbell Bulgarian Split Squat

3. Incline Hammer Curl

4. Push Press

5. Exercise-Ball Tuck

6. EZ-Bar Overhead Triceps Extension

7.  Sumo Stiff-Legged Deadlift

8. Press Jacks

Read complete about workouts and step by step guidelines HERE 

Source - Oxygen Women's Fitness

Krazy Kardio

Fitness Classes & Exercise

Saint Petersburg, FL

Medicine Ball Interval Workout - Krazy Kardio

Medicine Ball Interval Workout

Take a 10-second break in between each move. Remember to push yourself and do as many repetitions of each exercise in the 50-second interval as you can. This workout, like any, is only as hard as you make it.