Cure Anxiety Yoga Poses: Top 8 Yoga Poses to Tackle Anxiety

Anxiety – a precursor to stress! Indeed! Every moment of our life is filled with countless, unexpected moments. Your body, mind and spirit share a very deep and intense relation; the slightest scratch on any one of the elements could leave the other two shattered. Yoga lets you indulge in gentle stretches that allow you to create a harmonious relation among all the three elements, thus keeping anxiety and stress at bay.

Here are few such yoga poses that are easy to practice, and could rescue you from anxiety and panic attacks

1. Sukhasana – Easy Pose

A great hip and spine strengthening pose, it corrects your posture. It amplifies the tranquility and peace, eliminating physical and psychological anxiety and stress completely.

2. Matsyasana – Fish Pose

This is also a kind of inversion that allows better flow of blood to your brain, beating mood disorders and associated anxiety issues.

3. Padahastasana – Standing Forward Bend Pose

Release the tension you experience in your shoulders, neck, and back with this mild forward bend-cum gentle inversion pose. The blood flow to the brain improves, unclogging the otherwise clogged mind.

4. Tadasana – Mountain Pose

This basic pose allows you to create awareness about your body and the way you breathe. Also, your blood circulation gets a surge. An energy boosting asana, it renders the energy levels you need to start a stress-free routine.

5. Adhomukha Svanasana – Downward Facing Dog Pose

This pose comes with a multitude of benefits. Be it for tummy toning or just to wind up from an anxious moment, this pose offers it all.

6. Balasana – Child’s Pose

A completely relaxing pose, it is also a gentle forward bend that allows better flow of blood to the brain. It is a relaxation pose that you can practice in between challenging poses.

7. Paschimottanasana – Seated Forward Bend

Unwind your distracted mind with this basic, yet tough yoga pose. Along with de-stressing, it also gives your back a good stretch while massaging your abs. It improves digestion, eases PMS, and strengthens the kidneys, uterus, and ovaries.

8. Sethubhandasana – Bridge Pose

Relax and unwind your back and chest while de-stressing your brain with this simple yoga pose.

Source - stylecraze

Best Yoga Pose To Keep Your Bones Healthy

What kind of yoga poses help you get stronger bones? Well, listed here are some inspired Yoga Asanas designed to do just that. Check them out!

1. Extended Triangle Pose (Trikonasana)

2. Revolved Triangle Pose (Parivrtta Trikonasana)

3. Locust Pose (Salabhasana)

4. Bridge Pose (Setu Bandha Sarvangasana)

5. Tree Pose (Vriksasana)

6. Seated Twisting Pose (Ardha Matsyendrāsana)

7. Half Moon Pose (Ardha Chandrasana)

8. Extended Side Angle Pose (Utthita Parsvakonasana)

Source - stylecraze

8 Secrets For Yoga Beginners Need to Know

“Yoga” is the best solution, if you want to live a balanced and healthy Life. Yoga is not just a form of physical exercise, but an all-encompassing religion of disciplined practices for sound and healthy living. If you are a Beginner, then you should keep in mind following essential points, which may help to achieve your Yoga Goal -

1. Yoga is not a religion

Because of where yoga came from and who practices it, some people think that it is a religion. But yoga is a way of life, a type of exercise, not a religion. Yoga is all about moving your body, finding out who you are, not who the world says you should be.

2. Yoga is not a “push until you drop” practice

Child’s pose has an important purpose. Use it. If you cannot keep your Ujjayi breath steady and on point, it is time to drop to Child’s pose and regain your breathing and composure. If you are not breathing correctly, the yoga is not going to do what you need it to. It is okay to drop and meditate and get back on track.

3. Get a good mat

I used to doubt there is much difference in the mats. I was dead wrong. It completely changes your practice to have a mat that is thick and comfortable but most of all grips well. I believe a great mat is worth the extra money.  

4. I did not lose weight the first month

I was so frustrated. Thankfully I did not join to just lose weight. I started to get my life back from cancer, as a recovery, so I kept going. The second month I lost barely anything, but the third month I dropped 15 pounds. My theory is that those first two months I was developing so much muscle and muscle weighs more than fat.

5. Always practice on an empty stomach

A light, healthysnack may be good before cardio, but this is not the case in yoga. You are bending and activating the core so much, you want to come to class with an empty stomach and an open mind. There is plenty of time for an amazing post-workout meal. You don’t want your breakfast to end up on your mat. Bring water, that is all you need.

6. No one is watching you

Seriously, I used to be so paranoid about how I looked with my gut hanging out, etc. Once you really get involved in yoga you realize it is just you and your mat. Close your eyes and dive in. It is just you and your mat. Stop worrying about others. The same goes in life.

7. Take pictures

Getting involved in yoga challenges is great because you take pictures of the poses and meet other yogis. Even if you are not a social bee, take the pictures, you will be glad you did. I love laughing at old failures and celebrating new victories.

8. When you wake up “too sore” to go to yoga, go anyway

One of the best things you can do for your soreness is stretch it out. You will learn to crave that soreness. The more you stretch, the faster it goes away.

The original article published - activewearusa