Krazy Kardio - Fitness Classes Saint Petersburg, Florida

Friday, 31 October 2014

5 Exercise to Keep Your Knees Healthy and Stronger

Whether you're a gym rat or you simply have a rigorous walking routine, your knees take a pounding day to day. What's more, women are more likely to experience knee pain than men.
Add a few of these key exercises to your next workout routine to help keep your knees ready for action.

1. Calf stretch

Stand at arm's length away from a wall. Place your right foot behind your left foot. With your hands against the wall for support, slowly bend your left knee forward, keeping your right knee straight, your right heel on the floor, and your left knee above your left foot. Hold for about 30 seconds. Switch legs and repeat.

2. Single-leg hamstring curl

Using your right hand for support (hold the back of a chair, the wall, or even a tree trunk) shift your weight to your right leg. Slowly bend and lift your left knee, engaging your hamstring to bring your lower leg high behind you (as shown); lower your foot. Do 20 reps and then switch legs.

3. Partial squats

Stand with your feet shoulder-width apart and pointed straight ahead. Slowly squat until you’re at about a 45-degree angle, bending at the knees but making sure the knees do not extend forward beyond the toes. To help keep your balance, try the partial squat while leaning your back against a wall (partial wall squat)

4. Leg raises

Lie face up with your left knee bent, right leg straight, arms by your sides with palms on the floor. Exhaling, lift your right leg toward your chest as comfortably as possible while contracting the front of your thigh; keep your abs tight and hands on the floor. Immediately and slowly lower your leg back to the start; switch legs and repeat. Do 10-12 reps per side.

5. Step ups

Step up onto a low bench or stair with your right foot, then bring up your left foot. Step back down, right foot first. Do 20 reps; then repeat, starting with your left foot. Too easy? Make the move more challenging by holding a dumbbell at your shoulder with your right arm when stepping with your left leg, and your left arm when stepping with your right leg.

6. Bridge

Lie with your knees bent, your arms at your sides, palms down. Tighten your glutes and core; raise your hips to form a straight line from your shoulders to your knees (A). Bend your right leg toward your chest (B); straighten your leg and point foot (C); bend your leg and return to start. Repeat, alternating sides, for 1 minute.

Original Article - health

Monday, 13 October 2014

Flat Abs Workouts by Halloween

With Halloween parties and the holidays quickly approaching, it's time to get (or keep) those abs in tip-top shape — after all, you don't want Spanx accompanying you as your dinner party date! The next time you hit the gym or go to stretch after a workout, bring these three ab exercises to your usual routine.

This combination doesn't take very long, nor does it require equipment (commercial break activity, anyone?), but the combination of the three will tighten and tone your tummy in no time, so you can rock that costume or LBD with confidence.

1. Russian Twist

2. Elbow Plank

3. Toe Touches

Source: POPSUGAR Studios

Friday, 19 September 2014

6 Tips You Need To Know Before You Go Kickboxing

Whether you’re looking to increase strength, confidence, coordination, or you’re just after a kickass cardio workout, kickboxing will keep you coming back for more. Kickboxing” is something of a catchall term. Get ready for Kickboxing with these tips -

1. Set a personal goal.

Determining your own goals, abilities, and aptitudes is an important first step before any undertaking, but it’s especially important before beginning a new exercise regime.

2. Find the right class — and instructor.

Once you know what sort of class you want, speak to a few different teachers, read some Yelp reviews, and maybe even observe a class before signing up. Krazy Kardio is one of popular Fitness Studio that offer Cardio Kickboxing Workouts at low price.

3. Be honest about what you can handle.

If you’re concerned about your level of fitness, it’s always wise to consult your doctor before beginning a new sport, particularly if you suffer from chronic conditions like asthma, diabetes, or obesity. Kickboxing can be more intense than a normal exercise program, and classes may challenge your body in ways it’s not yet used to.

4. Get geared up.

When selecting a gym, it’s also smart to find out if it’s necessary to purchase any kickboxing gear. In any event, clothing should be neither too loose nor restrictive (most active gear should be fine — just leave the baggy sweatshirts at home), and a water bottle and towel will likely come in handy.

5. Fuel properly.

To fuel up before an evening class, Carbohydrates are a great source of energy, and fueling up before a workout (ingesting up to one gram per pound of bodyweight) will keep oxygen in the blood and maintain energy levels

6. Start on a peaceful note.

There’s a reason martial artists are stereotyped as spending a lot of time sitting cross-legged in monasteries. Meditation Mindfulness and martial arts are best. Give it a try before arriving at the gym.

Source - Greatist